Type: Organic Product Name (Trade) :Rice Sona Masoori White Product Name (English) :Non Basmati Rice Pack Size:10 LBS Weight:4.5 Kg Shelf Life: 24 Months
Sonamasoori is a type of Indian white rice, mostly grown in the areas of Andhra Pradesh, Telangana and Karnataka in India, according to the Spices of India website. It is a medium-grain, aromatic rice that is lightweight and low in starch. Sonamasoori is typically used in dishes such as sweet pongal, biryani, idlis and fried rice. Knowing its nutrition information can help you determine how it fits into your meal plan.
With numerous varieties of rice to choose from, SonaMasoori has gained immense popularity because of its premium quality.It is the hybrid of two rice species- Sona and Masoori. Both species of rice- Sona and Masoori, are quite popular in India, but SonaMasoori rice combines the optimal features of both varieties. Lightweight, fluffy and aromatic, SonaMasoori rice is packed with many nutrients and is very popular in South Indian dishes. It is very strong rice and contains high fiber content. Besides, it has a good amount of starch and it’s required to rinse before cooking.
In India, there is Basmati rice is more popular, but Sona basmati rice also gains popularity due to lower in calories and starch. It is a rich source of manganese which is an essential element of an antioxidant. Its antioxidant is responsible for protection against damage from the free radicals.
HEALTH BENEFITS
It has a lower calorie count than the standard long-grain or Basmati rice. If you are cutting down on calories and carbohydrates, then SonaMasoori rice is the best option for you. It is easily digestible and good for weight loss. SonaMasoori has a glycemic index of 51. Foods with a low glycemic index are known to lower blood glucose levels and good for diabetics. SonaMasoori is low on starch and is easier to cook.